For All Hot Bods and those working to get one. Whether you live or would like to live an Active Healthy Lifestyle, this site is for you!

Whether you're new to yoga or looking to power up your routine, we have pointers to make your practice thrive. Gwen Lawrence works with a variety of professional athletes, including star players from the New York Giants and Yankees, to help them improve their performance. Find out how yoga can take your workout to the next level.

At the start of your relationship, there was electricity, passion, and sex daily, if not hourly! Years later, it's a challenge to remember the last time you were naked together. (Last Thursday or wait, was it last month?) It's not surprising if you can't recall: Lots of committed couples aren't heating up the sheets as much as they used to, often because women have lost the urge. In one study involving nearly 1,000 women, researchers found that 65 percent of those in a relationship for a year or less reported wanting to have sex often, compared to just 26 percent of women who had been coupled up for three years. Besides taking a toll on your love life, a lack of interest in sex is bad news for your health. "Numerous studies show that people with active sex lives have fewer heart attacks, increased stamina, and a stronger immune system," says Beverly Whipple, Ph.D., a sexuality researcher in Vorhees, New Jersey, and co-author of The Science of Orgasm. Here are six real-life reasons your desire for sex may have waned, and the easy moves to help you get back in touch with your sensual side.

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.